Many experts say that traveling and vacationing can actually make you feel good and lose weight. Taking the time off can do great things for your mental and even physical health.
Benefits of Travel
According to a survey conducted by research in the United States, 90% of the 1 million respondents stated that traveling helped them to lose some weight and really feel good. So next time you are feeling stressed out, travel and a short vacation could help.
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Travels and Vacations Can Help You Relax
The hormone released when you are under stress is called cortisol. Under normal stress levels, cortisol uses the right type of fuel to help your body react. It tells the body whether carbohydrates, fats, or proteins are needed to cope with stressors. Hormones also block body functions that are not needed for stress-induced fights or flight reactions.
A chronic increase in cortisol can lead to weight gain, dysfunction, and inflammation. High levels of cortisol can lead to libido impotence. So, when you wake up, drinking coffee, dealing with tricky bosses, and going home to more demanding kids can be unhealthy.
If you don’t manage your stress well or try too hard to keep up with today’s fast-paced lifestyle, you may need more vacation than you think.
Vacation Can Reset Your Body and Mind
Vacationing moves you away from worries, deadlines, and anxiety. Vacations, though short, helps you unwind and clear your thoughts. During your time out, you get a relaxing sleep, something you are deprived of when you are living your regular day to day routine.
Your digestive system improves because your cortisol level had been reduced. With an improved digestive system, you can lose weight and even solve some of your skin problems. Some studies show that vacationing can also improve your sex life.
It doesn’t really matter if you want to vacation on summers or winters, the bottom line is that taking the time off can really help improve your physical and mental well being.