What you should consider to stay healthy while traveling
Traveling to distant countries means not only adventure and relaxation but also a certain adjustment and adaptation of the body to the local conditions. If you are traveling within Jeddah, Saudi Arabia, you might need the services of http://www.masa7.com/شركة-نقل-عفش-بجدة/.
How to prepare well for your trip
Mosquito and insect repellent
To prevent diseases that are transmitted by mosquitoes and insects, different protective measures are possible:
- Long, light-colored clothing that covers the body
- Insect repellants in the form of sprays, gels or creams both during the day and at night
- Stay in mosquito-proof rooms with air conditioning or fly screens during and after dusk
The solar radiation in distant countries might be stronger and your body must be protected accordingly. Therefore, the following is recommended to prevent sun-related damage to health:
- Sun protection cream with a sun protection factor appropriate for the skin type
- Sun blocker for particularly strong UV radiation in the water and in the mountains
- If necessary, UV protective clothing and headgear, e.g. on the beach or when bathing
- Sunglasses for light-sensitive eyes
- Avoid midday sun
In addition to the standard vaccinations, depending on the country and time of travel, there are further vaccination recommendations that you will find on a respective trip. Before you travel, however, you should obtain comprehensive information about relevant vaccinations and health information from a medical practice or pharmacy that offers travel medicine and a tropical medicine institute.
To eat and drink
Most of the time, the range of dishes typical of the country is as diverse as the country itself: the whole country’s cuisine is available for you. Your tour guide will be happy to help you choose and give you tips on upscale or simple restaurants or inviting food stalls on the roadside. In addition, there is often an abundance of fruits and vegetables that grow right outside the front door and therefore taste particularly good. Regional drinks should also be tried.
Altitude sickness can occur if the ascent is too fast at altitudes above approx. 2,500 meters and the body cannot, therefore, acclimatize sufficiently to the altitude. The decreasing pressure and oxygen content of the air lead to reduced oxygen saturation of the blood, from which the lungs and the brain in particular suffer.