The Incredible Connection between Beauty Rest and Travel

Beauty rest might sound like a phrase from medieval times, but the importance of getting enough sleep for optimal performance still rings true today.

How Travelling can Help with Beauty Rest?

Travel demands peak physical and mental performance, and it can take a toll on your body. In order to get through long journeys with as little strain as possible, you’ll need to make beauty rest a priority. There are many things that stress us out when traveling: hotels that aren’t up to par, flights that leave us stranded due to unforeseen circumstances, or simply not being able to find a place to stay.

It’s enough to keep anyone awake at night! The good news is that there are ways to optimize your travel experience so that you can remain refreshed and ready at all times.

Make a List of Everything that Relaxes You

During your trip, you’ll have plenty of time to read, meditate, and practice yoga — but taking the time to actually do these activities can be difficult when you’re traveling. Take a few minutes to write a list of activities that you know will help you relax.

Put the list somewhere that you’ll see often, like inside of your suitcase or the back of your journal. Doing this will help you commit to relaxation throughout the trip, which can make a huge difference.

Bring Breathing Scents with You

If you’re going on an extended trip, make sure to bring items that can help you stay calm, focused, and relaxed. You can pick up something like an essential oil diffuser to bring soothing scents with you, or you can try bringing a weighted blanket, which is proven to help with anxiety.

Lock in a Manicure/Pedicure and Makeup Date

If you’re traveling with someone, this is a great way to unwind together. There are lots of activities that you can do together like doing makeup, visiting tourist spots in the place and a lot more! With that, you’ll be able to add some fun photos to your Instagram feed afterward.

A mani/pedi or makeup date can help to eliminate the stress of travel by providing you with an easy, low-pressure activity to focus on. If you’re visiting a city, try searching for a nearby salon that specializes in travel-themed manicures.